Science-backed benefits
- Athletes felt 60% cooler and significantly less strain from heat across repeated sprint efforts1
- 4.7% better sprint velocity maintained across repeated all-out efforts1
- 58% more reps in the final set when fatigue typically sets in2
- 28% more total work volume over the entire session2
Push past fatigue. Perform at your peak.
-
Cold Therapy
Cryothermal technology cools both palms between efforts to delay fatigue, preserve grip strength and sustain output when it matters most.
-
{"type":"root","children":[{"type":"text","value":" Heat Therapy "}]}
Heat warms your hands on the sidelines or between cold-weather sessions, keeping them nimble and ready when it’s time to play.
-
Contrast Therapy
Cold on one side, heat on the other — flip the device for on-demand contrast therapy that treats sore muscles in the moment to support in-game recovery.
-
Built-in Stopwatch
The stopwatch tracks the research-backed 1–3 minute therapeutic cooling time during rest intervals and between sets — no need to check your phone.
Why palm cooling matters to athletes
CryoTherm Palm delivers dual-sided cooling to your palms, one of the body's most efficient heat exchange points. Cool them, and you cool the blood circulating to the restof your body. While ice and cold towels lose their chill in minutes, Cryothermal technology maintains science-backed temperatures throughout your session — so everyeffort feels easier and you can push through more before fatigue sets in.
More output. Less burnout.
Real gains come when each effort starts from a reset baseline. Therabody partnered with University of Southern California to validate CryoTherm Palm in soccer players.When using CryoTherm Palm, athletes performed 58% ²more reps in their final set2 when fatigue typically sets in. Use between sets, sprints, treadmill or bike intervals toreduce thermal strain and perceived effort, so your last effort hits as hard as your first.
Games are won by the team that doesn't fade in the second half
Core temperature rises as a match progresses — and with it, speed, power and decision-making decline. Therabody partnered with IMG Academy to put CryoTherm Palm tothe test. When using CryoTherm Palm, athletes increased their top speed by 2.45% during repeated all-out efforts1. Palm cooling during halftime, timeouts and water breakshelps reset the thermal load. That's how your 80th minute feels like your first.
Stay cool wherever you train or compete
CryoTherm Palm goes wherever you do, from training camps to away games. Its anti-roll design stays secure on the sidelines, and the lightweight, cordless build fits easilyinto any gym bag. While others depend on frozen packs, ice baths or tangled power cords, CryoTherm Palm is ready the moment you are — between sets, on the field and inthe locker room.
What the experts say
-
Dr. Robin Thorpe, PhD, Therabody Scientific AdvisoryBoard Member
Short recovery windows are often where thermal strain continues tobuild despite the athlete briefly stopping exercise. Applying coolingduring these periods may help athletes better manage heat loadwithout disrupting preparation or training flow.
-
Dr. Rachelle Reed, PhD, MS, ACSM-EP, Head ofScience Research and Communication
Scientific validation is how we earn trust. Testing CryoTherm Palm inresistance training and repeated sprint protocols gives us theevidence to confidently say this technology delivers when it mattersmost.
-
Dr. Jason Wersland, Founder and Chief WellnessOfficer
In my work with athletes, I’ve consistently seen palm cooling helppeople push harder, recover faster between efforts, and feel lessexhausted during training. CryoTherm Palm gives athletes a simpleway to manage heat and stress in real time — helping them staystronger and perform at a higher level through their toughestsessions.
What’s Included
- CryoTherm Palm device
- Travel pouch
- USB-C to USB-C charging cable
